The most common Surf Injuries
How to prevent it!
Surfing is an exciting sport that lets us ride the waves and feel free. However, like any physical activity or sport, surfing comes with the change of potential injuries to different parts of the body. From spine injuries to sore necks, knee injuries, and belly rashes, the range of potential issues is broad. Let’s explore some of the most common surf-related injuries and, more importantly, share valuable tips with you on how to prevent them. Surf safely, stay informed, and take care of your body!
1. Ear Infections
Ear infections are a common challenge for surfers, a consequence of long exposure to water. To minimise this risk, invest in high-quality surf ear plugs designed for surfing. After each surf session, ensure your ears are dry and clean. A simple precaution that can save you from the discomfort of an ear infection.
However, if you find yourself caught in the grip of an ear infection, it's essential to stay out of the water for a while to allow proper healing. Visit the local pharmacy for ear drops or antibiotics, offering relief and aiding in the recovery of your ears.
2. Reef cuts
Surfing with Kima takes you to various surf spots, from beach breaks to semi-reef and reef breaks. Each location offers a unique experience, but great waves come hand in hand with responsibilities – especially when it comes to surfing at coral reef breaks without encountering any cuts.
Safety first! Our surf guides consistently emphasise responsible surfing practices – no forceful jumps or head-first dives from your board, especially in proximity to coral reefs.
Additionally, consider using booties, providing an extra layer of protection for your feet, and guarding against potential cuts from sharp corals. In our Kima Camps reef booties are available to buy. Set yourself up with a wetsuit, shirt or rash guard, not only for looking stylish while surfing but, as an additional layer of protection against reef cuts. In our six-star session planner, you'll find detailed information about each spot, including the type of break. When you spot the bootie icon, you'll know it's advisable to bring your booties!
Kissed the Reef? Here's How to treat a Reef cut:
1. Thorough Cleaning
Begin by removing all coral that is stuck in the wound and dead skin using a sharp, clean pair of scissors. Dead skin harbours bacteria, so removal is crucial. Clean the wound with soap and fresh water, and flush the wound with a mixture of half water and half hydrogen peroxide to eliminate coral dust.
2. Pain Relief and prevention of Infection
If the wound stings, rinse it with acetic acid (vinegar), isopropyl alcohol or betadine, then flush with water again. Apply an antibiotic cream three to four times a day and cover with a non-adhering dressing. If it’s a deep cut, oral antibiotics may be recommended to prevent infection.
3. Pain Management & Monitoring
When the cuts are stinging a lot or you are in pain, don’t forget to take some painkillers such as paracetamol or ibuprofen. The crucial aspect is to keep an eye on the wounds to ensure they are not becoming infected. If this happens, seek medical help, even if you're surfing in remote places. Avoid the temptation to rush back into the water; waiting for proper healing is needed to prevent more significant infections.
3. Surfers back
Spine injuries are very common among surfers. From the lower back to the upper spine, surfers may experience discomfort, soreness or more serious injuries. One specific area often affected is the neck.
The position while paddling requires you to hyperextend your lower back to elevate your head and chest, placing stress on the lower back. Over time, the muscles in the lower back become overworked and tight. Taking precautions, such as proper warm-up routines, strengthening your back muscles through a surfer workout, maintaining good posture on the board and avoiding excessive strain, can help to prevent surfers' back issues. What about this upper body workout? Perfect for strengthening your shoulders and back muscles.
4. Knee Injuries
Surfing, with its rapid movements and sudden changes in direction, poses a risk for knee injuries. The strain on the knee joints during paddling, riding, and manoeuvring can lead to various issues, including strains, sprains, or other injuries. Surfers often rely on their knees for stability and control on the board, making it crucial to prioritise knee health. Strategies to prevent knee injuries include good warm-up exercises, using the right pop-up technique, avoiding the common pop-up mistake, and paying attention to any discomfort or pain that may signal issues.
5. Rashes on the Belly
While not as severe as back or knee injuries, rashes on the belly are common for surfers. The constant contact with the waxed surface of the surfboard, combined with salty seawater, and the friction from paddling and riding waves, can lead to skin irritations on the belly and upper legs. These rashes, called "surf rash," can range from mild redness to more uncomfortable abrasions. Wearing a rash guard or wetsuit can provide a protective barrier, minimising direct skin contact with the board! At Kima, we offer free lycra that you can use during your surf, included in your Kima Package.
Tips on how to prevent Injuries!
1. Take it slow
Don't rush into challenging conditions and big waves. Start your surf journey gradually, aligning your sessions with your skill level and make sure you start with riding the right board. Our custom-built six-star session planner offers you several surf sessions for all kinds of surf levels, ranging from 1 star (beginner) to 6 stars (advanced). This way, you can choose a surf spot that best matches your skills. Our surf department is here to help decide on your starting level and the type of board that suits your style and level!
Are you new to surfing or have you taken a few surf lessons and are eager to learn more? Then, join our 5-day Learn How To Surf program, perfect if you're striving for the right surf techniques!
2. Know about Surf Etiquette
From respecting the right of way to patiently waiting your turn, effective communication, showing respect for the locals, and mindful board management, surf etiquette is the base of an enjoyable surf session. Learn more about surf etiquette in our classrooms, where we also share more insights on reading the waves, knowing about the forecast, and understanding the different types of waves.
By joining our classrooms (free to attend), you will not only benefit your surfing skills but also contribute to the positive, respectful and fun surf!
3. Warm Up & Stay flexible
Preparation is key to an injury-free surfing experience. Ensure your body is ready by engaging in a proper surf warm-up, targeting the body parts you'll use the most during your session.
Use a stretch routine tailored for surfers as your pre and post-surf rituals, focusing on opening hips, widening shoulders, and maintaining flexibility to reduce injury risks.
4. Refuel the body and the mind
In the world of surfing, refuelling the body and mind is as important as catching the perfect wave.
Whether you're preparing for the lineup or winding down after riding the waves, to ensure you're at your peak performance, both in and out of the water, we offer a healthy and delicious menu at our camps. Perfect as a pre-surf and post-surf meal, our menu is designed with the right nutrients to fuel your body and mind.
Refuel your mind by practising yoga at our camps, with sessions held twice a day, six days a week. Let your mind find peace with relaxation meditation, or soothe your body and mind with an in-house after-surf massage.
So, stay safe and injury-free in the water and enjoy your surf sessions all the time!
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